The mind tends to be drawn towards the outside world. We all face this situation every day. The most important part about this process is to first and foremost to understand what’s keeping you from concentration.

I was watching the documentary, One Strange Rock, hosted by Will Smith. It’s the story about how life survived and thrives on planet Earth, told by eight astronauts from their unique perspective of being away from Earth.

As the new year has arrived and is still very fresh and some of us set their new year’s resolutions or have the intention of starting more mindful into the next decade, let’s talk about a topic that has various opinions in the yoga community.

Including meditation in your daily life has so many benefits, starting from making calmer decisions and not reacting out of frustration or pressure to simply feeling more in tune with your emotions and thoughts.

When you expand your heart space, you create room for breath, love and flow in your life. It makes you feel more confident and has many benefits, such as countering the desk worker’s slouch.

When I bake, I love recipes that don't take too long and won't leave my kitchen in a big mess. Inspired by Nicky from kitchensanctuary.com, I tried the banana oat cookies.

In every inversion, from Adho Mukha Svanasana (Downward-Facing Dog Pose) to Salamba Sirsasana (Supported Headstand), you are basically asking your arms and shoulders to act like legs.

My love for art and colour has been a part of me for half of my life. I may not have studied the art of art, but my heart always felt free when I was able to move or paint.

The basis and foundation of all the elements is the Earth. It is the first fountain from whence all things spring; it is the centre, foundation and mother of all things.

Water represents the flow of energy (known as prana or chi), connecting our emotion and intuition. The flow of water guides daily life in Bali.

Happiness can not be found through great effort and willpower,
but is already present, in open relaxation and letting go.

YogArt is a very creative form to express your emotions through movement with colour. Using your hands and feet or your body to brush colour on the canvas while moving in different Yoga postures.